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Components

Metcon

LeanX{1/7/16}

Warm-up

Coach Led Down Back Drills
ROM
then
20 Glute Bridges
1min/side Bretzel

Metcon

Metcon (No Measure)

10min EMOM:
min1: 8-10 Burpee Box Jump Overs
min2: 30 sec Hollow Body Hold

Metcon (AMRAP - Rounds and Reps)

6min AMRAP:
12 AKBS
12 RR

Rest 5min then..

Metcon (AMRAP - Rounds and Reps)

6min AMRAP:
6 shuttle sprints
50ft farmers carry (HEAVY)

Cash-Out

Coach-led Stretching

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Whiteboard:

Thursday, January 07, 2016

Male Clients

Female Clients

Shelby
VanArsdale

9:00am Lean X

4 + 0

#35

Leslie
Beach

4:00pm Lean X

7 + 3

Jennie
Martin

9:00am Lean X

4 + 7

36# kb