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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160107 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
160107
Metcon (No Measure)
emotm for 5 minutes
3 TnG power snatches
Metcon (Time)
4 rounds for time:
50 dub's
1 minute plank
10 power snatches 95/65
10 pull-ups
RX Plus 135/95
RX Plus C2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 07, 2016
Male Clients
1
Matt
Clifford
4:30 PM WOD
18:22
2
Dan
Stewart
5:00 AM WOD
18:50
3
Josh
Langston
5:00 AM WOD
19:58
4
Bryce
Vanderhorst
4:30 PM WOD
14:18
5
Justin
Schelin
5:00 AM WOD
14:20
6
Ryan
Michler
6:00 AM WOD
20:03
7
Bryan
Winder
6:00 AM WOD
26:48
20 DU's in a row!!! 105lbs
8
Dave
Howard
5:30 PM WOD
27:10
8 Weeks today :)
9
Gordon
Dotson
4:30 PM WOD
20:39
singles
10
Clark
Harrison
4:30 PM WOD
21:23
75# BB; red band on PU
Female Clients
1
Jessica
Langston
4:30 PM WOD
16:53
2
Charo
Shamo
4:30 PM WOD
14:58
3
Haley
Clay
5:00 AM WOD
15:51
4
Ann
Schelin
5:00 AM WOD
16:00
too much time for straps
5
Lara
Fitts
4:30 PM WOD
16:25
6
Kaelee
Clifford
6:00 AM WOD
16:31
7
Makayla
Hummer
5:30 PM WOD
18:21
8
Korina
Darger
5:30 PM WOD
19:20
9
Jennifer
Iverson
9:30 AM WOD
24:45
10
Shelly
Howard
6:00 AM WOD
31:37
DU's will be the death of me!
11
Syndi
Blackmore
9:30 AM WOD
13:45
12
Shania
Merritt
5:00 AM WOD
16:27
no du
13
Tonya
Foster
4:30 PM WOD
17:57
ctb 65# snatch
14
Angie
Ellis
5:30 PM WOD
20:30
45#, elbow plank, 3x1 singles, green band pullup
15
Olivia
Austin
9:30 AM WOD
24:20
25 dubs 65# green band strict pullups
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