Test Week for maxes. Its the first full week of the year, time to see where we are at and be able to best track over the year!
Monday: Back Squat
Tuesday: Bench Press
Wednesday: Core & Cardio
Thursday: Front or Overhead Squat
Friday: Clean or Snatch
20min to build to a heavy single
Suggestion 5-5-3-2-1-1-1
or
6 sets of 3 reps every 3minutes
12min AMRAP
1500/1200m Row
Directly into Rounds of
5-6-7-8-9-10-….
DB Front Squats 50s/35s
Pull-ups
Score is just the rounds of Squats and Pull-ups