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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
cardinooo - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
cardinooo
Metcon (Time)
50-40-30-20-10
Row
Ski
Bike
* after each set (ie. 50/40/30..)
Complete 150 Single Unders.
If Time permitting
3x 20 Crunches
20 flutter kicks (l/r +1)
20 scissor kicks
20 russian twists.
rest as needed between
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 06, 2022
Male Clients
1
Tim
Warner
AM WOD 11:30
35:58
Echo
2
Marshall
Mortley
AM WOD 5:30
36:40
3
Zach
Smith’
AM WOD 5:30
37:40
Assault bike
4
Casey
Link
AM WOD 11:30
40:30
5
Jonathan
Jones
PM WOD 4:45
43:10
Female Clients
1
Savanna
Yaegle
WOD: 6:30 AM
48:32
2
Kristina
Metge
AM WOD 5:30
47:04
3
KRISTIAN
FAZIO
AM WOD 5:30
47:38
Slamballs
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