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Components
Muscle clean + tall c ...
Clean from blocks
Split Jerk
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Thursdays are for thickness - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursdays are for thickness
Muscle clean + tall clean (4x6)
3 muscle cleans + 3 tall cleans
45-50-55%
Clean from blocks (4x3 @ 70 and 75%)
Stack plates so that when loaded the bar is at knee level.
All cleans are squat
2 sets @ 70%
2 sets @ 75%
Split Jerk (10x1)
Split Jerk
Every 1:30 for 10 sets
Increasing
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 06, 2022
Male Clients
Female Clients
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