Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 010622 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 010622
Metcon (No Measure)
Teams of 2 Thursday
As a team of 2 complete
200 cal bike
Partner 1:
works on bike
Partner 2:
complete 15 kb sdhp
10 v-ups
5 burpee pull ups
As soon as partner 2 finish the round switch with partner 1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 06, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify