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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 1/6/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 1/6/22
A:
400m run
into
2 rds
10 jump squats
10 pushups
5 inchworms
B: Metcon (8 Rounds for time)
Thursday
8 x 200m row afap; rest :90 btw
C: Metcon (AMRAP - Rounds and Reps)
25 min amrap:
100’ torque tank drag
5 weighted pull up @ 53/35
100’ torque tank push
5 strict deficit hspu ( deep as tolerable in 1 set )
100’ sandbag bear hug carry
Start at tank or sandbag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 06, 2022
Male Clients
Female Clients
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