Show Workout in Full Screen
Auto Scroll Page
Components
"Abby Ride"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
01/06/2022 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
01/06/2022
“Never confuse movement, with action” - Ernest Hemingway Busy work is our mortal enemy. “Movement” in the quote above refers to taking care of the pressing and loud items in our day. The emails. The text messages. The bills. Parts that need to be done eventually, but are *seemingly* far more urgent in the moment than they are in reality. For at the days end, as we climb into bed, the days that were consumed with such busy work leave us feeling the least fulfilled. We may find ourselves saying to ourselves, “What the hell did I do today?” This is because shear movement does not push us towards our goals. Only action does. Action is premeditated effort, driven by purpose. It’s calculated energy, versus reactive motions. Swimming forward, versus treading water. This quote urges us to recognize the difference between the two. As we review our recent days, where are we in motion, and where are we in action?
"Abby Ride" (Time)
3 Rounds For Time:
500 Meter Bike Erg + 10 AbMat Sit-ups
1,000 Meter Bike Erg + 20 AbMat Sit-ups
1,500 Meter Bike Erg + 30 AbMat Sit-ups
Time Cap: 40 Minutes
INTENTION: Get in a good long sweat on our recovery day.
FLOW: Bike 500m, complete 10 abmat sit-ups, bike 1000m, complete 20 abmat sit-ups, bike 1500m, complete 30 abmat sit-ups, then you'll go back to the 500m and 10 abmat sit-ups.
SCORE: Total time. If you get capped, add 1s for every missed rep. Every 100m bike will equal 1 rep.
Subs
500M BIKE ERG
- 250m Row
- 200m Ski
- 200m Run
- 150m Air Run
ABMAT SIT-UPS
- Hollow Rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 06, 2022
Male Clients
1
Sylvain
Thibault
6:00 PM CrossFit
21:36
2
Andrew
Salamun
3:30 PM CrossFit
22:06
3
3
Pete
4:45 PM CrossFit
23:44
4
will
moston
12:15 PM CrossFit
24:23
5
ed
roy
4:45 PM CrossFit
24:40
6
Gil
Gomez
12:15 PM CrossFit
25:29
7
Bryant
Robert
6:00 PM CrossFit
25:48
8
James
Kenney
12:15 PM CrossFit
27:11
9
Nick
Prendergast
6:00 PM CrossFit
27:50
10
Dan
Lincoln
6:00 AM CrossFit
28:59
ghd, m&m's, weighted abmats
11
Matthew
Emmons
6:00 AM CrossFit
32:42
#20 M&M's
12
David
Spungin
3:30 PM CrossFit
32:45
Female Clients
1
Caitlin
Smith
4:45 PM CrossFit
22:25
2
courtney
alberts
7:15 AM CrossFit
22:33
3
Shannon
Mahan
9:30 AM CrossFit
24:45
some ghd
4
Kerry
Riefenberg
12:15 PM CrossFit
24:52
#15
5
Karin
Thomsen
8:30 AM Crossfit
25:22
#10 wb
6
Annie
Dougherty
4:45 PM CrossFit
25:44
7
Ruthann
Christensen
12:15 PM CrossFit
25:50
8
Amanda
Spungin
9:30 AM CrossFit
26:22
9
Kathy
Griffiths
8:30 AM Crossfit
26:31
#15
10
Kelly
Burns
8:30 AM Crossfit
27:28
#6 wb
11
Charlotte
Vigeant
12:15 PM CrossFit
29:57
ghd, #14 wb M&M's
12
Shana
Schubert
3:30 PM CrossFit
32:32
13
Erica
Thibault
6:00 PM CrossFit
33:43
14
Teri
Heines
8:30 AM Crossfit
37:19
#6 wb, M&M's
15
Peri
Vogl
7:15 AM CrossFit
24:25
16
Kristi
White
9:30 AM CrossFit
32:39
row, #10 wb sit ups, mix of other stuff
Loading...
Powered By Wodify