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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Don’t look Up - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Don’t look Up
WOD
Metcon (AMRAP - Reps)
Amrap 10
55 wallballs 20/14
55/45/35 cal row/bike
55 deadlifts 185/125
55 hand release push-ups or HSPU
Rest 5 minutes
Metcon (Time)
30 burpee’s to a 6 inch target
30 SDHP 95/65
30/24/20 cal row/bike
30 thrusters 95/65
Time cap 12
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video library
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Whiteboard:
Thursday, January 06, 2022
Clients:
Men / Women
All Clients
Clients
1
Nikki
Barbell
12PM WOD
168 Reps
row, hspu
2
Jerry
Fairchild
6:15 PM WOD
166 Reps
Bad form on deadlifts back is fried
3
Halie
Donuts
Homebody/Not in class
165 Reps
bike; hspu
4
Erin
Konopacke
6 AM WOD
162 Reps
row, hspu
4
Melissa
Bieniek
Homebody/Not in class
162 Reps
row
5
Stephen
Dooley
Homebody/Not in class
152 Reps
6
Danny
Headski
12PM WOD
151 Reps
7
Kaleb
Figy
5PM WOD
150 Reps
8
Stacey
Ice
Homebody/Not in class
149 Reps
row
9
Black
Steve
6:15 PM WOD
143 Reps
row
10
Eric
Krogman
6:15 PM WOD
132 Reps
11
Stephen
Hong
12PM WOD
128 Reps
12
Lanissa
Pappas
12PM WOD
187 Reps
13
Mike
Staten
Homebody/Not in class
180 Reps
45# barbell thrusters
14
Sarah
Godie
6:15 PM WOD
163 Reps
85 deadlift
15
Cash
Krueger
5PM WOD
151 Reps
20 WB, 155 lbs
16
Matt
McFadden
12PM WOD
140 Reps
14#wb, 185#dl, 55row
17
Shannon
Northrup
12PM WOD
135 Reps
85#dl
18
dejah
griffith
12PM WOD
133 Reps
10mins didnt make it to hspu
18
Steve
Sokasits
6:15 PM WOD
133 Reps
19
Michael
Lindley
6 AM WOD
130 Reps
20
Mark
Buehler
6:15 PM WOD
125 Reps
bike, 155
21
Delaney
Krueger
5PM WOD
110 Reps
Bike 65lb bar
22
Hailey
Mallendick
12PM WOD
106 Reps
105#
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