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Components
Power Clean + Hang Clean
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Cleans - CrossFit ATR Kearny Mesa
Class
(All)
5am CrossFit
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (25/14)
Workout
Cleans
Warm-up
Metcon (No Measure)
3 Rounds:
10 Cals
:20 Handstand Hold
10 GHD Hip Extension
5 PVC Passes
Weightlifting
Power Clean + Hang Clean (14 Minutes to a heavy single)
Metcon
Metcon (Time)
15 Minute AMRAP:
20 Hang Power Cleans (95/65lbs)
15 HSPU
10 GHD Sit-ups
Scale:
HSPU for DB Presses
GHD Sit-ups with Hollow Rocks
Mobility
2:00 of:
Foam Roll Lats
couch stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 06, 2022
Male Clients
1
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 1 @ 260 lbs
2
Dre
Flores
5pm CrossFit
1 x 1 @ 225 lbs
2
Spencer
Baker
5pm CrossFit
1 x 1 @ 225 lbs
3
Gabe
Martin
12pm CrossFit
1 x 1 @ 215 lbs
4
Adam
Gelfand
12pm CrossFit
1 x 1 @ 210 lbs
4
Papi
Aka Teddy
12pm CrossFit
1 x 1 @ 210 lbs
5
Eric
Otero
4pm CrossFit
1 x 1 @ 205 lbs
5
Paul
Miller
4pm CrossFit
1 x 1 @ 205 lbs
6
Nate
Cobb
12pm CrossFit
1 x 1 @ 196 lbs
7
Dan
Chavez
12pm CrossFit
1 x 1 @ 195 lbs
7
Ryan
Keith
4pm CrossFit
1 x 1 @ 195 lbs
8
Brandon
Thorsten
8am CrossFit
1 x 1 @ 186 lbs
8
Fabricio
🦍
12pm CrossFit
1 x 1 @ 186 lbs
9
AJ!
Isabelo
6am CrossFit
1 x 1 @ 165 lbs
9
Frank!e
Armas
12pm CrossFit
1 x 1 @ 165 lbs
Tweaked my knee after
9
Ryan
Gift
6am CrossFit
1 x 1 @ 165 lbs
10
Chris
Christian
6am CrossFit
1 x 1 @ 160 lbs
11
Pete
Mc Workman
6am CrossFit
1 x 1 @ 150 lbs
12
Marionne
Matusalem
12pm CrossFit
1 x 1 @ 145 lbs
12
Omar
Juarez
12pm CrossFit
1 x 1 @ 145 lbs
13
James
Gillcrist
5pm CrossFit
1 x 1 @ 140 lbs
14
Anthony
Megliola
6am CrossFit
1 x 1 @ 135 lbs
14
Luke
Campanella
6am CrossFit
1 x 1 @ 135 lbs
15
Don
Couch
7am CrossFit
1 x 1 @ 125 lbs
16
John
Hibbard
5am CrossFit
1 x 1 @ 110 lbs
Worked on technique
Female Clients
1
Patricia
Brown
5pm CrossFit
1 x 1 @ 146 lbs
2
Steph
Jarosz
4pm CrossFit
1 x 1 @ 145 lbs
3
Kim
McGrath
8am CrossFit
1 x 1 @ 125 lbs
3
Rachael
Record
8am CrossFit
1 x 1 @ 125 lbs
4
Private
5pm CrossFit
1 x 1 @ 115 lbs
5
Lisa
Gift
5pm CrossFit
1 x 1 @ 110 lbs
6
Betsy
Gelfand
6am CrossFit
1 x 1 @ 105 lbs
7
Brenna
Jarrells
6am CrossFit
1 x 1 @ 100 lbs
7
Theresa
Brinsa
4pm CrossFit
1 x 1 @ 100 lbs
8
Emily
Small
7am CrossFit
1 x 1 @ 95 lbs
9
Gretchen
Otero
4pm CrossFit
1 x 1 @ 90 lbs
10
Kelsey
Niemann
5pm CrossFit
1 x 1 @ 85 lbs
11
Samantha
Evans
5pm CrossFit
1 x 1 @ 35 lbs
12
Shannon
Blyth
7am CrossFit
1 x 1 @ 0 lbs
135# for clean pull + fsq
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