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Components
Akademiks
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 010622 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
MB CrossFit 010622
Akademiks (Time)
5 Rounds
10 Squat Cleans 135/95
5 Strict HSPU (2" deficit)
10 T2B
5 burpee Box jumps 30/24"
10 cal bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 06, 2022
Male Clients
1
bryant
wright
6:00 AM
24:27
Alone
2
Bryan
Duran
6:00 AM
26:58
Javi Navarro
3
Hamid
Haqq
6:00 AM
30:00
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
24:56
5
Javier
Navarro
6:00 AM
26:58
@115lbs. w/ Duran
Female Clients
1
Sadie
Kaplan
12:00 PM
22:16
2
Fernanda
Hussein
12:00 PM
22:55
Regular kipping HSPU
3
Private
8:00 AM
26:00
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