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Components
Romanian Deadlift
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“You don’t need to see the whole staircase, just take the first step.” – Martin Luther King Jr. - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
“You don’t need to see the whole staircase, just take the first step.” – Martin Luther King Jr.
Prehab
Snatch WARM UP
5 Snatch Deadlift
5 Hang High Pull
5 Hang Power Snatch
5 Over Head Squat
A1): Romanian Deadlift (3x10 Tempo 31x1 )
*barbell
-A2) Split Squat 3x8 (each Leg) (add weight)
EMOM 12min
Skill Work
Min1- 1 Low Hang Snatch + 1 High Hang Squat Snatch + 2 Overhead Squat
Min2- 30sec Hollow Rock
Min3- 5-10 Straight Leg Box Jump
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 06, 2022
Male Clients
1
Juan
Betancur
5:15 PM CrossFit
3 x 10 @ 185 lbs
1
Malik
Grove
6:00 AM CrossFit
3 x 10 @ 185 lbs
2
Pablo
Ospina
6:00 AM CrossFit
3 x 10 @ 155 lbs
3
Eduardo
Levi
5:15 PM CrossFit
3 x 10 @ 75 lbs
Female Clients
1
Jesenia
Davila
9:00 AM CrossFit
3 x 10 @ 155 lbs
2
Michelle
HALL
6:00 AM CrossFit
3 x 10 @ 105 lbs
3
karen
castillo
5:15 PM CrossFit
3 x 10 @ 85 lbs
4
Chavee
Lew
8:00 AM CrossFit
3 x 10 @ 55 lbs
5
Coinncy
Pascal
6:15 PM CrossFit
3 x 10 @ 20 lbs
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