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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
01/06/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
01/06/2022
Weightlifting
Front Squat (06 Reps EOMOM for 12 Minutes)
Front Squat
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
12 Ring Dips
200m Run
03 Squat Snatches (95/65)
*Options in place of 200m Run - 250m/200 Row, 15/12 Cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 06, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 6 @ 255 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 6 @ 245 lbs
2
Martarnol
Colobong
CrossFit: 4:30 PM
1 x 6 @ 245 lbs
3
RW
Rice
CrossFit: 4:30 PM
1 x 6 @ 225 lbs
4
Kalob
Brumley
CrossFit: 6:00 PM
1 x 6 @ 195 lbs
4
Matt
Stroever
CrossFit: 6:00 PM
1 x 6 @ 195 lbs
4
Nick
Davidson
CrossFit: 4:30 PM
1 x 6 @ 195 lbs
5
Chase
Young
CrossFit: 5:30 AM
2 x 6 @ 185 lbs
5
Jeffrey
Albers
CrossFit: 5:30 AM
2 x 6 @ 185 lbs
6
Scottie
Davis
CrossFit: 4:30 PM
1 x 6 @ 165 lbs
7
jonathan
day
CrossFit: 8:30 AM
1 x 6 @ 150 lbs
8
Kevin
Korinek
CrossFit: 5:30 AM
2 x 6 @ 145 lbs
9
Matt
Brake
CrossFit: 6:00 PM
1 x 6 @ 135 lbs
10
Tristan
Brumley
CrossFit: 6:00 PM
1 x 6 @ 75 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 6 @ 155 lbs
2
Hanna
Young
CrossFit: 4:30 PM
1 x 6 @ 125 lbs
3
jesica
rice
CrossFit: 5:30 AM
1 x 6 @ 105 lbs
4
Meg
Brown
CrossFit: 8:30 AM
2 x 6 @ 95 lbs
5
Stephanie
Stroever
CrossFit: 6:00 PM
1 x 6 @ 90 lbs
6
Aubrey
Mayfield
CrossFit: 4:30 PM
2 x 6 @ 85 lbs
6
Amanda
West
CrossFit: 8:30 AM
1 x 6 @ 85 lbs
7
Emily
Hunt
CrossFit: 8:30 AM
2 x 6 @ 80 lbs
8
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 6 @ 75 lbs
9
Brenda
Crump
CrossFit: 4:30 PM
1 x 6 @ 65 lbs
10
kori
Clements
CrossFit: 5:30 AM
6 x 6 @ 55 lbs
10
Brittany
Crabtree
CrossFit: 5:30 AM
1 x 6 @ 55 lbs
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