Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/06/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
01/06/2022
Weightlifting
Front Squat (06 Reps EOMOM for 12 Minutes)
Front Squat
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
12 Ring Dips
200m Run
03 Squat Snatches (95/65)
*Options in place of 200m Run - 250m/200 Row, 15/12 Cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 06, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 6 @ 255 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 6 @ 245 lbs
2
Martarnol
Colobong
CrossFit: 4:30 PM
1 x 6 @ 245 lbs
3
RW
Rice
CrossFit: 4:30 PM
1 x 6 @ 225 lbs
4
Kalob
Brumley
CrossFit: 6:00 PM
1 x 6 @ 195 lbs
4
Matt
Stroever
CrossFit: 6:00 PM
1 x 6 @ 195 lbs
4
Nick
Davidson
CrossFit: 4:30 PM
1 x 6 @ 195 lbs
5
Chase
Young
CrossFit: 5:30 AM
2 x 6 @ 185 lbs
5
Jeffrey
Albers
CrossFit: 5:30 AM
2 x 6 @ 185 lbs
6
Scottie
Davis
CrossFit: 4:30 PM
1 x 6 @ 165 lbs
7
jonathan
day
CrossFit: 8:30 AM
1 x 6 @ 150 lbs
8
Kevin
Korinek
CrossFit: 5:30 AM
2 x 6 @ 145 lbs
9
Matt
Brake
CrossFit: 6:00 PM
1 x 6 @ 135 lbs
10
Tristan
Brumley
CrossFit: 6:00 PM
1 x 6 @ 75 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 6 @ 155 lbs
2
Hanna
Young
CrossFit: 4:30 PM
1 x 6 @ 125 lbs
3
jesica
rice
CrossFit: 5:30 AM
1 x 6 @ 105 lbs
4
Meg
Brown
CrossFit: 8:30 AM
2 x 6 @ 95 lbs
5
Stephanie
Stroever
CrossFit: 6:00 PM
1 x 6 @ 90 lbs
6
Aubrey
Mayfield
CrossFit: 4:30 PM
2 x 6 @ 85 lbs
6
Amanda
West
CrossFit: 8:30 AM
1 x 6 @ 85 lbs
7
Emily
Hunt
CrossFit: 8:30 AM
2 x 6 @ 80 lbs
8
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 6 @ 75 lbs
9
Brenda
Crump
CrossFit: 4:30 PM
1 x 6 @ 65 lbs
10
kori
Clements
CrossFit: 5:30 AM
6 x 6 @ 55 lbs
10
Brittany
Crabtree
CrossFit: 5:30 AM
1 x 6 @ 55 lbs
Loading...
Powered By Wodify