Whiteboard: 
Thursday, January 06, 2022
Male Clients
1
Dontae
Smiley
12:00 PM CrossFit
18:52
BARF
2
Eric
Leininger
5:00 pm CrossFit
19:09
3
Eric
Micek
12:00 PM CrossFit
19:41
Cupcake and dino!
4
Mickey
$ Admony
5:00 pm CrossFit
20:08
5
Eric
Wrona
7:00 am CrossFit
20:16
dnf 16 PU SHORT
6
Jim
Eamma
6:00 pm CrossFit
21:32
that was brutal
7
Jimmy
Fougerouss
5:00 pm CrossFit
16:57
Did intermediate. 35lbs DB/ 50 DB Snatches, 15 banded pull ups
8
Anastacio
Nieves
12:00 PM CrossFit
17:45
DUs 1:30 and 25lbs. Being nice to my shoulders/arms :-p
9
Tom
Machness
8:00 PM CrossFit
18:15
30lbs, 1 minute double practice, and 100 singles the last time
10
Marc
Jones
5:00 am CrossFit
18:24
200 SU / 35# DB / 25 PU
11
Tom
Powers
7:00 am CrossFit
18:25
SCALED WT AND REPS
12
Anu
—
7:00 am CrossFit
18:31
Intermediate with banded Pups
13
Noel
Janacek
5:00 am CrossFit
19:20
SU/DU 90sec, 35# DBs, 15 PU
14
Jeff
Carenza
6:00 am CrossFit
19:30
200 su; 35# db x 50; 15 pu
15
Mark
Brooks
5:00 am CrossFit
20:10
Int
16
Chris
Hahn
12:00 PM CrossFit
20:12
singles/45/PU
16
John
Ezell
5:00 am CrossFit
20:12
Singles 40# db snatch Jumping PU
17
Ronen
Nagar
6:00 pm CrossFit
20:15
@45# & 1:30 BU
18
Antonio
Perez
8:00 PM CrossFit
20:30
40# 50rep 35# 95 rep
19
Joseph
Pina
6:00 pm CrossFit
21:05
100 singles 50# BD Kipping pullups
20
John
Curl
6:00 am CrossFit
1:00:00
Scaled x 1,000,000
21
Daz
Williams
6:00 am CrossFit
0:00
DNF. MEH. D.U.S.U.C.K
Female Clients
1
Annie
Jockisch
6:00 pm CrossFit
18:46
2
Desiree
Powell
12:00 PM CrossFit
20:45
3
Sandra
Ortega
6:00 pm CrossFit
23:10
DNF.
4
Gina
Flores
8:00 PM CrossFit
23:32
5
Gillian
Mbugua
12:00 PM CrossFit
10:32
25lbs db snatches, single unders, green band pull downs
6
Luz
Perez
12:00 PM CrossFit
15:50
Singles 30lb 25 box Jumping PU
7
Claudia
Travers
5:00 pm CrossFit
16:21
Single unders, 15# db snatches, 15 rings rows
8
Private
 
5:00 pm CrossFit
16:58
9
Natalee
Peak
6:00 am CrossFit
17:37
Intermediate
10
Cathy
Landry
5:00 pm CrossFit
17:55
100 singles. 50 db at 20. 25 jumping pu
11
Neelima
Agrawal
5:00 am CrossFit
18:00
Single unders 15#
12
Ellen
Fleckenstein
5:00 pm CrossFit
19:00
Intermediate, 25 Jumping box PU
13
Luz
Retana
8:00 PM CrossFit
19:36
Singles 30lb 25 Jumping box PU
14
Stacey
Davis
5:00 am CrossFit
19:55
1:30 DU prac, 20# DB, Jump PU
15
Charity
Miller
7:00 am CrossFit
19:58
200su/ 1:30 du & su/ 100su 50db snatch x3 (15lbs) 15 banded pu x3
16
Susan
Jost
5:00 am CrossFit
20:01
intermediate, 1:30 DU, banded PU, 20-110, 15-40
17
Shivani
Patel
5:00 pm CrossFit
20:04
50 DUs per round; 20 lb DB; 15 kipping PUs
18
Sarah
Ezell
5:00 am CrossFit
20:11
200 singles/#30 db snatch/25 jumping pull ups
19
Shannon
Poulston
6:00 pm CrossFit
20:12
35# SU Band Strict PU
20
Carley
Hanley
5:00 am CrossFit
20:13
100 DU’s, 25# snatch, 15 pu’s
21
T
Eamma
6:00 pm CrossFit
20:20
22
Kristie
Brooks
5:00 am CrossFit
20:22
25lb snatch 160 singles 25 purple band pull up
23
Stephanie
Carenza
5:00 am CrossFit
20:31
DUs-25#-PUs
24
Mace
Davis
7:00pm CrossFit
20:39
35lb DB then 25lb DB Rd 2 & 3. Kipling box pull ups.
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