Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Three Position Snatch
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
Thursday
Metcon
A: Metcon (Time)
Rx =
2 rounds of:
30 burpees over rower
60/45 calorie row
Rest 3 minutes
Rx+ =
2 rounds of:
50 burpees over rower
100/75 calorie row
Rest 3 minutes
Weightlifting
B: Three Position Snatch (E2M x 6 sets )
1. Ground
2. Low Hang (Below Knee)
3. Hang (Top of the Knee)
3 sets @70%
3 sets @75%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 06, 2022
Male Clients
1
Anthony
Vorachak
CrossFit: 12:00 PM
17:03
2
Adam
Cole
CrossFit: 12:00 PM
20:42
3
Stowe
Beam
Open Gym
24:44
Slow and steady… back to baseline.
4
Kegan
Sullivan
Open Gym
11:53
5
Josh
Patch
Open Gym
11:57
6
Andy
Kaestle
Open Gym
13:42
7
John
Mullen
Open Gym
16:12
6:35, 6:37
8
Ben
Kulp
CrossFit: 6:00 AM
16:49
Female Clients
1
Alaina
Savage
Open Gym
19:00
2
Taylor
Turner
CrossFit: 5:30 PM
21:41
3
Irma
Vlasac
CrossFit: 6:00 AM
16:47
Loading...
Powered By Wodify