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Components
Pausing Overhead Squat
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 010621 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Wednesday 010621
CrossFit
A: Pausing Overhead Squat (1 Rep Every 2:00 x 5. :10 Pause. Take from floor.)
B: Metcon (Time)
"Grimace"
21-15-9:
Overhead Squats (95/65)
Toes to Bar
Directly Into…
15-12-9
Thrusters (95/65)
Chest to Bar Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 06, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
5 x 1 @ 175 lbs
115, 135, 145, 155, 175
2
Patrick J.
Higgins
CROSSFIT: 6:30 AM
5 x 1 @ 140 lbs
Top weight is 140
3
David
Kunzelman
CROSSFIT: 5:15 PM
5 x 1 @ 115 lbs
Decided to increase to 135 and learned my lesson and failed...
4
Luciano
Leonel
CROSSFIT: 6:30 PM
5 x 1 @ 65 lbs
4
Sumanth
Madagani
CROSSFIT: 6:30 PM
5 x 1 @ 65 lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
5 x 1 @ 115 lbs
65,75,85,105,115
2
Kaitlin
Lewis
CROSSFIT: 6:30 AM
5 x 1 @ 85 lbs
3
Christina
Pierotti
CROSSFIT: 8:00 AM
5 x 1 @ 80 lbs
Stayed light- 55;65;70;75;80
4
Alisa
Cianfarani
CROSSFIT: 5:15 PM
5 x 1 @ 65 lbs
5
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
1 x 1 @ 55 lbs
35,40,45,50,55
5
Samantha
Krumbhaar
CROSSFIT: 6:30 PM
1 x 1 @ 0 lbs
85
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