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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The right stimulus - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The right stimulus
Strength/Skill
A: Overhead Squat (7 minutes to find heavy double)
Overhead Squat
Conditioning
Time cap 15
B: Metcon (Time)
6 RFT
15/12 row or 12/10 bike
5 PS (55% of A)
10 OHS
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Whiteboard:
Wednesday, January 06, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 2 @ 235 lbs
2
Lebanese
Hercules
6:15 PM WOD
1 x 2 @ 215 lbs
2
Ricky
Pratt
6 AM WOD
1 x 2 @ 215 lbs
Started @135
3
Joel
Gackstetter
5PM WOD
1 x 2 @ 185 lbs
4
Noah
Hartman
5PM WOD
1 x 2 @ 165 lbs
5
Halie
Donuts
5PM WOD
1 x 2 @ 161 lbs
6
Black
Steve
12PM WOD
1 x 2 @ 145 lbs
6
Tiffany
Akeman
12PM WOD
1 x 2 @ 145 lbs
7
Nikki
Barbell
12PM WOD
1 x 2 @ 130 lbs
@kea
8
Katie
Shaffner
6 AM WOD
1 x 2 @ 125 lbs
not feeling it
8
Zachary
Knapp
12PM WOD
1 x 2 @ 125 lbs
9
Nicole
Dailey
6:15 PM WOD
1 x 2 @ 115 lbs
9
William
Florich
5PM WOD
1 x 2 @ 115 lbs
10
Erin
Konopacke
6:15 PM WOD
1 x 2 @ 105 lbs
10
Matt
McFadden
6 AM WOD
1 x 2 @ 105 lbs
10
Stacey
Ice
6 AM WOD
1 x 2 @ 105 lbs
11
nick
davis
5PM WOD
1 x 2 @ 95 lbs
11
rosa
sutphin
6 AM WOD
1 x 2 @ 95 lbs
not very low right about parallel
12
Marcus
Snell
6:15 PM WOD
1 x 2 @ 75 lbs
12
Scott
Germani
12PM WOD
1 x 2 @ 75 lbs
13
Easton
Gladney
6 AM WOD
1 x 2 @ 65 lbs
right wrist was sore
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