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Components
The Chief
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 010621 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
MB Crossfit 010621
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 06, 2021
Male Clients
1
Seth
Davidson
12:00 PM
26 Rounds
26+2
2
Albert
Wu
6:00 PM
25 Rounds
25+11 1: 5+12 2: 10+1 3: 15+3 4: 20+9 5: 25+11
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
17 Rounds
4
Emmanuel
Carrillo
12:00 PM
25 Rounds
Plus 3
Female Clients
1
Fernanda
Hussein
12:00 PM
23 Rounds
23+15
2
Erin
West-Davidson
12:00 PM
20 Rounds
+5
3
Private
8:00 AM
17 Rounds
4
Rebecca
Sharp
OUTSIDE 12:00 PM
12 Rounds
+6 95 lbs/Knee PU
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