Public Whiteboard

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Components

Metcon

Wednesday January 6, 2021

WU:

2 Rounds
30 Skips
10 Pass Throughs
10 PVC Overhead Squats
10 Floor Sweepers

A: Metcon (Weight)

EMOM 5
5-10 Strict Toes to Bar

-straight into-

EMOM 5
2 Power Snatches

*Log your top weight

B: Metcon (Time)

5 Rounds For Time
20 Deadlifts (135/95)
10 Hang Power Cleans (135/95)
50 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 06, 2021

Clients:

Clients

*Catherine
Matthews

CrossFit: 6:45 PM

45 lbs