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Components
Annie (New Standard)
1000m Row + 05 Rope C ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/06/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
01/06/2021
Workout of the Day
Annie (New Standard) (Time)
50-40-30-20-10
Double-unders
Sit-ups
Conditioning
1000m Row + 05 Rope Climbs (Time)
For Time: 1000m Row
*01 Rope Climb Every 200m
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Whiteboard:
Wednesday, January 06, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
5:26
2
Thomas
Morales
CrossFit: 4:30 PM
6:34
3
Raine Corado
l
CrossFit: 4:30 PM
6:48
4
Kyle
McGavock
CrossFit: 5:30 AM
7:39
sit ups are not easy/fast
5
Seth
McClellan
CrossFit: 5:30 AM
8:47
6
Gid
Mayfield
CrossFit: 5:30 AM
9:30
7
Guadalupe
Avalos
CrossFit: 8:30 AM
9:32
8
Nick
Davidson
CrossFit: 4:30 PM
11:10
9
Anirban
Pal
CrossFit: 4:30 PM
11:40
10
kyle
lawles
CrossFit: 5:30 AM
7:48
singles
11
Luis
Bazaldua
CrossFit: 6:00 PM
11:02
singles
12
Bill
Johnson
CrossFit: 6:00 PM
11:18
singles
13
Kevin
Korinek
CrossFit: 5:30 AM
13:00
half double unders
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
7:18
2
Emily
Hunt
CrossFit: 5:30 AM
7:23
3
Dana
Forehand
CrossFit: 4:30 PM
7:54
4
Melissa
McClellan
CrossFit: 5:30 AM
10:38
Dbus
5
Ellie
Brown
CrossFit: 5:30 AM
8:20
singles
6
Cally
Lytal
CrossFit: 8:30 AM
9:31
singles
7
Avery
Brown
CrossFit: 5:30 AM
9:38
singles
8
Christi
Reasner
CrossFit: 5:30 AM
11:05
singles
9
Aubrey
Mayfield
CrossFit: 4:30 PM
11:21
singles
10
Megan
Birkenfeld
CrossFit: 5:30 AM
11:54
half the amount of doubles
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