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Components
Front Squat
Back Squat
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Stamina squaT - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Stamina squaT
Squat
EMOM X 12
Climb in weight
As form allows
Min1: Front Squat (3 reps)
Front Squat
Min2: Back Squat (6 reps)
Min3: Overhead Squat (1 rep)
Overhead Squat
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
30 du
20 KB snatch
10 KB lunge
35/25 snatch from the hang, switch whenever
Lunge from the hang or rack, switch whenever
For |RX+| lunge with KB overhead
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 06, 2020
Clients:
Men / Women
All Clients
Clients
1
Eric
Wilbert
6 AM WOD
1 x 3 @ 275 lbs
1
Lebanese
Hercules
6 AM WOD
1 x 3 @ 275 lbs
2
Ricky
Pratt
5 PM WOD
1 x 3 @ 245 lbs
2
Tyson
Stoll
5 PM WOD
1 x 3 @ 245 lbs
OHS emom
3
Kaleb
Figy
5 PM WOD
1 x 3 @ 205 lbs
4
Mickey
MetCon
5 PM WOD
1 x 3 @ 198.45 lbs
4
Mickey
MetCon
5 PM WOD
1 x 3 @ 198.45 lbs
5
Jerry
Fairchild
6 PM WOD
1 x 3 @ 185 lbs
5
Mike
Staten
12 PM WOD
1 x 3 @ 185 lbs
Weight was across limited by overhead squat
6
chad
miller
6 AM WOD
1 x 3 @ 175 lbs
6
GREGORY
SEMONIN
12 PM WOD
1 x 3 @ 175 lbs
7
Halie
Donuts
6 PM WOD
1 x 3 @ 155 lbs
8
Charlie
Krueger
5 PM WOD
1 x 3 @ 145 lbs
9
Zachary
Righter
12 PM WOD
1 x 3 @ 130 lbs
10
Nikki
Barbell
12 PM WOD
1 x 3 @ 125 lbs
11
Brian
Fritz
5 PM WOD
1 x 3 @ 115 lbs
11
Nicole
Dailey
12 PM WOD
1 x 3 @ 115 lbs
12
Melissa
Bieniek
6 AM WOD
1 x 3 @ 105 lbs
12
Scott
Germani
12 PM WOD
1 x 3 @ 105 lbs
13
Ashleigh
Smith
5 PM WOD
1 x 3 @ 100 lbs
13
Tiffany
Akeman
5 PM WOD
1 x 3 @ 100 lbs
14
Easton
Gladney
6 PM WOD
1 x 3 @ 65 lbs
15
Delaney
Krueger
5 PM WOD
1 x 3 @ 45 lbs
15
RUTH
Rusch
6 AM WOD
1 x 3 @ 45 lbs
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