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Components
Back Squat
Cliff Hanger
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 010620 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
MB CrossFit 010620
Back Squat (18min to reach 1RM)
Back Squat
Cliff Hanger (AMRAP - Reps)
11min ladder
3-6-9-12-15-18....
•thrusters 95/65
•T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 06, 2020
Male Clients
1
Michael
Yousef
6:00 AM
1 x 1 @ 405 lbs
1
Michael
Yousef
6:00 AM
1 x 1 @ 405 lbs
1
Rob
Fuller | ...
6:00 AM
1 x 1 @ 405 lbs
2
Andre
Cristostomo
6:00 AM
1 x 1 @ 365 lbs
Failed 385x2
3
David
Santana
6:00 AM
1 x 1 @ 335 lbs
3
Kevin
St Clair
6:00 AM
1 x 1 @ 335 lbs
The 355 attempt was close
4
bryant
wright
6:00 AM
1 x 1 @ 315 lbs
bla
4
Damian
Narvaez
12:00 PM
1 x 1 @ 315 lbs
5
Jesus
Molina
9:00 AM
1 x 1 @ 235 lbs
6
Matt
Kumpf
8:00 AM
1 x 1 @ 200 lbs
6
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
1 x 1 @ 200 lbs
Female Clients
1
Andrea
Velazquez
4:00 PM
1 x 1 @ 205 lbs
1
Fernanda
Hussein
12:00 PM
1 x 1 @ 205 lbs
2
Pamela
Garcia
6:00 AM
1 x 1 @ 175 lbs
3
Ashanty
Williams
8:00 AM
1 x 1 @ 130 lbs
4
Lauren
Feingold
8:00 AM
1 x 1 @ 125 lbs
5
Dragana
Stanisic
12:00 PM
1 x 1 @ 123 lbs
6
Aspasia
Pappa
6:00 AM
1 x 1 @ 115 lbs
7
Avital
Greenfest
4:00 PM
1 x 1 @ 105 lbs
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