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Deadlift

Metcon

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Workout

01/06/2020

Weightlifting

Deadlift (03 Reps EOMOM for 10 Minutes )

Deadlift

Start at 65-70% of your 1 RM and build.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

4 Rounds for Max Rounds & Reps:
AMRAP in 03 Minutes:
03 Clean & Jerks (95/65, Rx+=135/95, Beast Mode=155/105)
06 Toes-to-bar
09 Air Squats
1 Minute of Rest

*Pick up where you left off after rest.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 06, 2020

Male Clients

1

Nick
Davidson

8:30AM CrossFit

1 x 3 @ 405 lbs

2

jaime
zamora

4:30PM CrossFit

1 x 3 @ 335 lbs

3

Anirban
Pal

5:45PM CrossFit

2 x 3 @ 325 lbs

4

Cameron
Reeves

5:30AM CrossFit

4 x 3 @ 315 lbs

4

Landry
Kieth

4:30PM CrossFit

2 x 3 @ 315 lbs

4

Sean
Smith

4:30PM CrossFit

1 x 3 @ 315 lbs

5

Kevin
Korinek

5:30AM CrossFit

2 x 3 @ 280 lbs

5

Seth
McClellan

5:30AM CrossFit

1 x 3 @ 280 lbs

6

Shawn
Rice

5:45PM CrossFit

1 x 3 @ 275 lbs

7

Raine Corado
l

5:45PM CrossFit

2 x 3 @ 205 lbs

8

Jacob
Young

4:30PM CrossFit

2 x 3 @ 175 lbs

9

Billy
Reasner

5:30AM CrossFit

1 x 3 @ 110 lbs

Female Clients

1

Becky
Parrish

5:30AM CrossFit

1 x 3 @ 215 lbs

2

Meg
Brown

5:30AM CrossFit

2 x 3 @ 210 lbs

3

Tracy
May

8:30AM CrossFit

2 x 3 @ 205 lbs

3

Melissa
McClellan

5:30AM CrossFit

1 x 3 @ 205 lbs

fail @ 215

4

Ashley
Reeves

5:45PM CrossFit

5 x 3 @ 195 lbs

5

jesica
rice

5:45PM CrossFit

1 x 3 @ 175 lbs

6

Emily
Nix

5:45PM CrossFit

5 x 3 @ 155 lbs

7

Emily
Kieth

4:30PM CrossFit

1 x 3 @ 145 lbs

8

Aleshia
Tiffin

8:30AM CrossFit

3 x 3 @ 135 lbs

8

Ellie
Brown

5:30AM CrossFit

1 x 3 @ 135 lbs

8

Emily
Hunt

5:30AM CrossFit

1 x 3 @ 135 lbs

9

heather
thompson

5:30AM CrossFit

2 x 3 @ 125 lbs

10

rebekah
collins

4:30PM CrossFit

5 x 3 @ 105 lbs

11

Christi
Reasner

5:30AM CrossFit

1 x 3 @ 85 lbs

12

Megan
Birkenfeld

5:30AM CrossFit

1 x 3 @ 75 lbs