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Components
Clean and Jerk
Power Clean and Jerk
500m Row
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Test Day #2 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (16/11)
Workout
Test Day #2
Weightlifting
Clean and Jerk (1 rep max)
Clean and Jerk
Power Clean and Jerk (1 Rep Max)
Power Clean and Jerk
WOD
500m Row (Time)
Max Effort 500m Row
500m Row
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Whiteboard:
Monday, January 06, 2020
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 1 @ 255 lbs
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 1 @ 255 lbs
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 241 lbs
3
Brock
Johnson
9AM CrossFit All Levels
1 x 1 @ 225 lbs
cleaned 235 fail jerk
4
Jon
Fallon
9AM CrossFit All Levels
1 x 1 @ 217 lbs
5
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 1 @ 215 lbs
Failed 235 three times
5
Aaron
Barvitz
4:30pm CrossFit All Level...
1 x 1 @ 215 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
220 Clean missed the jerk
6
Juan
Jose
11AM CrossFit All Levels
1 x 1 @ 205 lbs
6
Private
11AM CrossFit All Levels
1 x 1 @ 205 lbs
7
Marco
Meraz
9AM CrossFit All Levels
1 x 1 @ 200 lbs
8
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 195 lbs
9
Jeffrey
Palmer
4:30pm CrossFit All Level...
1 x 1 @ 155 lbs
10
The
Godfather
4:30pm CrossFit All Level...
1 x 1 @ 150 lbs
11
Jacob
Arroyos
5:30am CrossFit All Level...
1 x 1 @ 145 lbs
12
Jessie
Ramirez
5:30pm CrossFit All Level...
1 x 1 @ 105 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 165 lbs
2
Annie
Lewis
9AM CrossFit All Levels
1 x 1 @ 120 lbs
3
Private
6:30pm CrossFit All Level...
1 x 1 @ 115 lbs
3
Maricela
de la Rosa
5:30am CrossFit All Level...
1 x 1 @ 115 lbs
4
Christine
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 112 lbs
5
Lauren
Pew
9AM CrossFit All Levels
1 x 1 @ 110 lbs
5
Mayra
Ramirez
4:30pm CrossFit All Level...
1 x 1 @ 110 lbs
30w
6
Private
5:30am CrossFit All Level...
1 x 1 @ 100 lbs
7
Amanda
Phox
4:30pm CrossFit All Level...
1 x 1 @ 90 lbs
8
Dara
Wieser
4:30pm CrossFit All Level...
1 x 1 @ 85 lbs
9
Erica
Lugo
6:30pm CrossFit All Level...
1 x 1 @ 75 lbs
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