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Components
Adrian
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
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Date
Workout
Adrian - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Adrian
Adrian (Time)
7 Rounds For Time
3 Forward Rolls
5 Wall Climbs
7 Toes-to-Bar
9 Box Jumps (30/24 in)
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 06, 2019
Male Clients
1
Jim
Pinkerton
CrossFit: 8:00 AM
25:43
2
Jerry
Gramling
CrossFit: 8:00 AM
25:03
use wrong box FML!!! Time would have been the same :)
3
Mark
Townley
CrossFit: 8:00 AM
30:40
But did extra rep on all rounds of TTB and box jumps and one extr...
Female Clients
1
Alissa
Cobb
CrossFit: 8:00 AM
24:58
ww- working on ending at parallel, k2e, 24"
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