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Components
Omar
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 010619 - Reebok CrossFit Miami Beach
Class
(All)
In Motion
Open Gym
CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB Crossfit 010619
Omar (Time)
For Time
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 06, 2019
Male Clients
1
Ryan
Weber
Open Gym
1:00:00
Female Clients
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