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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/6/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (19/17)
Workout
1/6/17
Weightlifting
Snatch (3x1 85%)
Snatch
65%1x4
70%1x4
75%1x4
80%2x3
85%3x1
Metcon
Metcon (Time)
10 Ring MU
20 Step-Ups 24/20"
20 Squat Snatch (135/95#)
20 Step-Ups 24/20"
10 Ring MU
Scaled
MU
L1 C2B and dips
L2 PU and dips
L3 RR and dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 06, 2017
Male Clients
1
Kyle
Baker
6:30 PM CrossFit
3 x 1 @ 205 lbs
2
Colby
Wollak
5:30 PM CrossFit
3 x 1 @ 195 lbs
3
Derrick
Ledford
5:30 PM CrossFit
3 x 1 @ 185 lbs
1x1 @ 195
4
Eli
Joy
8:30AM CrossFit Class
3 x 1 @ 165 lbs
5
Brad
May
5:30 PM CrossFit
3 x 1 @ 150 lbs
6
Hap
Clayton
8:30AM CrossFit Class
3 x 1 @ 135 lbs
7
Jason
Leach
12:00 PM CrossFit
3 x 1 @ 130 lbs
8
Private
4:00 PM CrossFit
3 x 1 @ 125 lbs
8
malachi
mcquien
9:30 AM CrossFit
3 x 1 @ 125 lbs
8
Tom
Collins
5:30 PM CrossFit
3 x 1 @ 125 lbs
9
Brent
Miller
8:30AM CrossFit Class
3 x 1 @ 115 lbs
9
Darius
Nouri
8:30AM CrossFit Class
3 x 1 @ 115 lbs
9
Marcio
Lima
5:30 PM CrossFit
3 x 1 @ 115 lbs
10
Stephen
Kent
5:30 AM CrossFit
3 x 1 @ 100 lbs
11
Jim
Tuttle
6:30 AM CrossFit
3 x 1 @ 90 lbs
12
Nick
Caruso
6:30 AM CrossFit
3 x 1 @ 85 lbs
13
Johnny
Babitz
4:00 PM CrossFit
3 x 1 @ 75 lbs
14
Drew
Callaway
4:00 PM CrossFit
3 x 1 @ 60 lbs
15
Private
4:00 PM CrossFit
1 x 1 @ 170 lbs
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
3 x 1 @ 98 lbs
2
Jenn
Warcola
8:30AM CrossFit Class
3 x 1 @ 85 lbs
2
Katie
Powell
9:30 AM CrossFit
3 x 1 @ 85 lbs
2
Megan
Frasure
6:30 AM CrossFit
3 x 1 @ 85 lbs
2
Miranda
Morales
8:30AM CrossFit Class
3 x 1 @ 85 lbs
3
Susan
Sterling
8:30AM CrossFit Class
3 x 1 @ 80 lbs
4
Jennifer
Harpster
8:30AM CrossFit Class
3 x 1 @ 75 lbs
5
Private
8:30AM CrossFit Class
3 x 1 @ 70 lbs
6
Rhonda
Halford
8:30AM CrossFit Class
3 x 1 @ 65 lbs
7
Kelly
Nouri
8:30AM CrossFit Class
3 x 1 @ 55 lbs
7
Nikki
Stewart
8:30AM CrossFit Class
3 x 1 @ 55 lbs
8
Lynn
Callaway
9:30 AM CrossFit
3 x 1 @ 45 lbs
8
Melissa
Holden
4:00 PM CrossFit
3 x 1 @ 45 lbs
9
Private
4:00 PM CrossFit
5 x 4 @ 0 lbs
9
Lisa
Hummel
8:30AM CrossFit Class
3 x 1 @ 0 lbs
50# HC
9
Amy
Plonk
4:00 PM CrossFit
1 x 1 @ 85 lbs
85lb new snatch max 10lb PR WOO HOO
9
Lauran
Stump
5:30 AM CrossFit
1 x 1 @ 65 lbs
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