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Components
Muscle-ups
Ring Rows
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/06/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
01/06/2017
Gymnastics
Muscle-ups OR Ring Rows
Muscle-ups (3 Minute Max )
Muscle-ups
Ring Rows (3 Minute Max)
Ring Rows
Workout of the Day
Metcon (AMRAP - Reps)
For Reps
2 Minutes of Front Rack Lunges (95/65)
2 Minutes of Bar over Burpees
2 Minutes of Kettle Bell Swings (53/35)
2 Minutes of Front Rack Lunges (95/65)
2 Minutes of Bar over Burpees
2 Minutes of Kettle Bell Swings (53/35)
1 Minute of Front Rack Lunges (95/65)
1 Minute of Bar over Burpees
1 Minute of Kettle Bell Swings (53/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 06, 2017
Male Clients
1
kyle
lawles
8:30AM CrossFit
1 x 3
bar
2
Cameron
Reeves
5:30 AM CrossFit
1 x 1
3
Jackson
Wells
8:30AM CrossFit
1 x 28
progression on short rings
4
Sha
Gearn
5:30 AM CrossFit
1 x 15
jumping
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
1 x 2
2
Tracy
May
8:30AM CrossFit
1 x 11
16in box- bar mu
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