Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

LeanX{1/6/16}

Warm-up

Coach Led Down & Backs
ROM drills

Metcon

Metcon (Weight)

12min to complete:
5x3 Negatives (pull-ups)
5x10 seated DB strict press

Metcon (Time)

#LX 50s:
50 DB Snatches
50 Pull-Ups
50 Walking Lunges
50 Burpees
50 Speed Skaters
50 Air Squats

Cash-Out

2x max plank holds (elbows/toes)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 06, 2016

Male Clients

1

Scott
Gurgol

6 PM LeanX

25 lbs

2

Tony
Lehman

9:00am Lean X

240.4 lbs

3

Michael
Pierce

4:00pm Lean X

40 lbs

Red band

Female Clients

1

Laurie
Hellmann

9:00am Lean X

30 lbs

2

Amber
Triplett

4:00pm Lean X

15 lbs

started with 20

3

Kimberly
Thomas Berry

4:00pm Lean X

25 lbs

4

Jennie
Martin

9:00am Lean X

20 lbs

20 4x 15 1x

4

Kristin
Paine

6 PM LeanX

20 lbs

5

Debbie
Belcher

9:00am Lean X

15 lbs

5

Leslie
Beach

6 PM LeanX

15 lbs

5

Sara
Robertson

6 PM LeanX

15 lbs

Ring row/ 15#