Whiteboard: 
Wednesday, January 06, 2016
Male Clients
1
Kamron
Wootton
6:00 AM WOD
308 Reps
82 kettlebells
2
Jared
Jones
4:30 PM WOD
247 Reps
44 kbs, 40,46,21,32,43,21
3
Matt
Clifford
4:30 PM WOD
234 Reps
only 25 kbs,35,50,26,26,48,24
4
Josh
Langston
9:30 AM WOD
216 Reps
5
Chance
Wright
6:00 AM WOD
209 Reps
6
Justin
Schelin
5:00 AM WOD
201 Reps
191 in rounds 10KBS (back)
7
Bryan
Winder
6:00 AM WOD
197 Reps
slow TTB & 41 KB swings
8
Gordie
Dotson
9:30 AM WOD
287 Reps
pushups, air squats, toes to bar, and kb
9
Gordon
Dotson
4:30 PM WOD
189 Reps
10
Koby
Carter
9:30 AM WOD
0 Reps
Only did half the workout so I could be to work on time
Female Clients
1
Ann
Schelin
5:00 AM WOD
242 Reps
30,45,16,30,45,16,60kb
2
Kaelee
Clifford
4:30 PM WOD
238 Reps
32/46/18. 30/43/19. 50kb
3
Charo
Shamo
4:30 PM WOD
230 Reps
25 KB's
4
Lara
Fitts
9:30 AM WOD
226 Reps
5
Korina
Darger
5:30 PM WOD
224 Reps
53/84/37/50
6
Haley
Clay
5:00 AM WOD
218 Reps
30 wb
7
Makayla
Hummer
5:30 PM WOD
208 Reps
43kbs..
8
Becky
Seymour
9:30 AM WOD
203 Reps
20#wb. 62kb. Getting fancy on the box with Brooke.
9
Tonya
Foster
9:30 AM WOD
188 Reps
WB20#, KB 52.9# 65, 63, 43, KB17
10
Andrea
Tomlinson
4:30 PM WOD
174 Reps
11
Brooke
Wright
9:30 AM WOD
170 Reps
Only 8 ttb total
12
Julie
Winder
9:30 AM WOD
151 Reps
sick w/cold still
13
Christina
Oliekan
4:30 PM WOD
260 Reps
50 kbs, 26#, box overs on 45# plates
14
Shayla
Hummer
5:30 PM WOD
235 Reps
50, 67, 68, & 50KB's
15
Shania
Merritt
5:00 AM WOD
225 Reps
40 kb swings
16
Syndi
Blackmore
9:30 AM WOD
220 Reps
17
Melissa
Rogers
6:30PM OPEN GYM
199 Reps
18
Jessica
Jensen
6:00 AM WOD
174 Reps
burpee 43 wb 65 k2e 26 kb#35 40
19
Miki
Rowan
5:30 PM WOD
165 Reps
Some knees to chest. 26 & 24 burped box jmps 40 & 35 wall balls 1...
20
Olivia
Austin
9:30 AM WOD
164 Reps
20# wall ball v ups
21
Brittany
Dotson
9:30 AM WOD
153 Reps
#26 KB
Powered By Wodify