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Components
Clean
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/6/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (26/28)
Workout
1/6/16
Happy Birthday Ahni Halford!
Weightlifting
Clean (EMOMx7min)
Clean
EMOMx7: 3-position Squat Clean
Pos. 1: From the Pockets
Pos. 2: From the knees
Pos. 3: From the ground
Metcon
Metcon (Time)
21 – 15 – 9:
Deadlifts, 275/185
Wallballs 20/14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 06, 2016
Male Clients
1
Private
9:30 AM CrossFit
7 x 3 @ 225 lbs
2
Charles
Famulari
8:30AM CrossFit Class
7 x 3 @ 185 lbs
2
Derek
Halford
8:30AM CrossFit Class
7 x 3 @ 185 lbs
2
Derrick
Ledford
5:30 PM CrossFit
7 x 3 @ 185 lbs
2
Neil
Glezen
8:30AM CrossFit Class
7 x 3 @ 185 lbs
2
Shawn
Deluca
6:30 PM CrossFit
7 x 3 @ 185 lbs
3
Brandon
Hedrick
5:30 AM CrossFit
7 x 3 @ 155 lbs
3
Chance
Gregory
6:30 PM CrossFit
7 x 3 @ 155 lbs
3
Hap
Clayton
8:30AM CrossFit Class
7 x 3 @ 155 lbs
3
Patrick
Mizzell
8:30AM CrossFit Class
7 x 3 @ 155 lbs
4
Brent
Miller
8:30AM CrossFit Class
7 x 3 @ 135 lbs
4
Darius
Nouri
8:30AM CrossFit Class
7 x 3 @ 135 lbs
4
Eric
Olinger
5:30 PM CrossFit
7 x 3 @ 135 lbs
5
Damian
Jenks
6:30 PM CrossFit
7 x 3 @ 125 lbs
6
Bob
Swadley
12:00 PM CrossFit
7 x 3 @ 115 lbs
6
Private
5:30 PM CrossFit
7 x 3 @ 115 lbs
6
Eli
Joy
6:30 PM CrossFit
7 x 3 @ 115 lbs
weak
6
Zack
DeBerry
5:30 AM CrossFit
7 x 3 @ 115 lbs
7
Vinnie
DiSabato
4:00 PM CrossFit
7 x 3 @ 85 lbs
8
Jacob
Glezen
5:30 PM CrossFit
7 x 3 @ 75 lbs
8
Tommy
Grey
5:30 PM CrossFit
7 x 3 @ 75 lbs
2 sets at 75, 5 at 80
9
Big Mike
Famulari
4:00 PM CrossFit
7 x 3 @ 65 lbs
9
Gustavo
Lima
5:30 PM CrossFit
7 x 3 @ 65 lbs
9
Victor
Anastacio
4:00 PM CrossFit
7 x 3 @ 65 lbs
10
Johnny
Babitz
4:00 PM CrossFit
7 x 3 @ 55 lbs
10
Rhett
Reiser
4:00 PM CrossFit
7 x 3 @ 55 lbs
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
7 x 3 @ 155 lbs
2
Brittany
Bowden
6:30 PM CrossFit
7 x 3 @ 105 lbs
2
Myra
Harmon
5:30 PM CrossFit
7 x 3 @ 105 lbs
3
Leslie
Auton
5:30 PM CrossFit
9 x 3 @ 95 lbs
Should have listened to Myra and done 105#
3
Alyson
Knight
5:30 AM CrossFit
7 x 3 @ 95 lbs
3
Jenn
Warcola
4:00 PM CrossFit
7 x 3 @ 95 lbs
4
Megan
Frasure
5:30 PM CrossFit
7 x 3 @ 85 lbs
4
Private
5:30 PM CrossFit
7 x 3 @ 85 lbs
4
Stacey
Nance
6:30 PM CrossFit
7 x 3 @ 85 lbs
5
Amanda
Vander Haar
4:00 PM CrossFit
7 x 3 @ 75 lbs
5
Amy
Plonk
4:00 PM CrossFit
7 x 3 @ 75 lbs
5
Carla
Zarins
6:30 AM CrossFit
7 x 3 @ 75 lbs
5
Jennifer
Royston
4:00 PM CrossFit
7 x 3 @ 75 lbs
5
Katie
Powell
5:30 PM CrossFit
7 x 3 @ 75 lbs
5
Krissy
Jones
12:00 PM CrossFit
7 x 3 @ 75 lbs
5
Susan
Sterling
5:30 AM CrossFit
7 x 3 @ 75 lbs
6
Charlotte
Thielen
9:30 AM CrossFit
7 x 3 @ 65 lbs
6
Jennifer
Harpster
4:00 PM CrossFit
7 x 3 @ 65 lbs
6
Jennifer
Taylor
4:00 PM CrossFit
7 x 3 @ 65 lbs
6
Monica
Leatherman
4:00 PM CrossFit
7 x 3 @ 65 lbs
6
Rachelle
Farese
5:30 PM CrossFit
7 x 3 @ 65 lbs
6
Rita
Anello
6:30 AM CrossFit
7 x 3 @ 65 lbs
7
Ahni
Halford
8:30AM CrossFit Class
7 x 3 @ 55 lbs
7
Taunia
K
9:30 AM CrossFit
7 x 3 @ 55 lbs
8
Alisa
Andrews
5:30 PM CrossFit
7 x 3 @ 45 lbs
8
Stacy
Byus
9:30 AM CrossFit
7 x 3 @ 45 lbs
9
Lauran
Stump
6:30 PM CrossFit
7 x 3 @ 35 lbs
10
Beth
Wirth
6:30 PM CrossFit
7 x 3 @ 0 lbs
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