Show Workout in Full Screen
Auto Scroll Page
Components
Clean
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Wed - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
72 (40/32)
Workout
Wed
A: Clean (Build to a heavy in 20 min)
Clean
B: Metcon (Time)
30 squat cleans for time
Men - 225#
Ladies - 155#
Time cap - 10 min
Scale to finish
C: Metcon (AMRAP - Reps)
3 rounds of 30s sets of
Burpees
Box jumps 24/20
Mu / C2B
Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 06, 2016
Male Clients
1
Joe
McCoy
5:30 PM CrossFit
1 x 1 @ 320 lbs
2
Zander
Veith
5:30 PM CrossFit
1 x 1 @ 300 lbs
Finally.
3
Robert
Ball
11:30 AM CrossFit
1 x 1 @ 295 lbs
4
Chad
Judy
5:30 PM CrossFit
1 x 1 @ 275 lbs
5
Aaron
Johnston
4:30 PM CrossFit
1 x 1 @ 265 lbs
6
HP
Park
5:30 PM CrossFit
1 x 1 @ 245 lbs
7
Rich
Roskopf
4:30 PM CrossFit
1 x 1 @ 235 lbs
8
Private
5: 30 AM CrossFit
1 x 1 @ 220 lbs
9
Daniel
Robles
6:30 PM CrossFit
1 x 1 @ 215 lbs
9
Private
4:30 PM CrossFit
1 x 1 @ 215 lbs
9
John
Rogacki
8:45 AM CrossFit
1 x 1 @ 215 lbs
PR
9
Private
5:30 PM CrossFit
1 x 1 @ 215 lbs
10
Dean
Durfee
5: 30 AM CrossFit
1 x 1 @ 210 lbs
11
Rob
D'Angelo
4:30 PM CrossFit
2 x 1 @ 205 lbs
11
Adam
Michaud
11:30 AM CrossFit
1 x 1 @ 205 lbs
11
Brad
Mcpherson
5: 30 AM CrossFit
1 x 1 @ 205 lbs
12
Chris
Pearcey
8:45 AM CrossFit
1 x 1 @ 200 lbs
95, 125, 155, 175, 200, 2 failed and got on third
13
Dave
Anderson
4:30 PM CrossFit
1 x 1 @ 195 lbs
13
Mathew
Warren
5: 30 AM CrossFit
1 x 1 @ 195 lbs
Fail at 205
13
Paul
Schopp
5:30 PM CrossFit
1 x 1 @ 195 lbs
13
Scott
Boss
5: 30 AM CrossFit
1 x 1 @ 195 lbs
14
Jeremy
Rigdon
4:30 PM CrossFit
1 x 1 @ 190 lbs
+5# PR
15
Dylan
Graham
6:30 PM CrossFit
1 x 1 @ 185 lbs
15
Nolan
Fisk
4:30 PM CrossFit
1 x 1 @ 185 lbs
16
Cody
Koenig
6:30 PM CrossFit
1 x 1 @ 175 lbs
17
Private
5: 30 AM CrossFit
1 x 1 @ 165 lbs
17
Private
11:30 AM CrossFit
1 x 1 @ 165 lbs
18
Bruce
Barnes
4:30 PM CrossFit
1 x 1 @ 155 lbs
18
Jens
Deppe
11:30 AM CrossFit
1 x 1 @ 155 lbs
18
Matthew
Zola
4:30 PM CrossFit
1 x 1 @ 155 lbs
motion is getting smoother - 2nd pull little early
19
Andy
Lowrey
5:30 PM CrossFit
1 x 1 @ 150 lbs
20
Private
11:30 AM CrossFit
1 x 1 @ 145 lbs
20
Scott
Vernon
8:45 AM CrossFit
1 x 1 @ 145 lbs
75# 95# 105# 115# 125# 135#
21
Sean
Weeks
11:30 AM CrossFit
1 x 1 @ 140 lbs
22
Private
5:30 PM CrossFit
1 x 1 @ 135 lbs
22
Jonathan
Bermudez
5: 30 AM CrossFit
1 x 1 @ 135 lbs
Failed 145#
23
Dave
Mosher
8:45 AM CrossFit
1 x 1 @ 125 lbs
24
Nameer
Ezat-Agha
5: 30 AM CrossFit
1 x 1 @ 110 lbs
25
Shawn
Dannen
5:30 PM CrossFit
1 x 1 @ 95 lbs
26
bill
hall
6:30 AM CrossFit
1 x 1 @ 75 lbs
Female Clients
1
Kindra
Veith
5:30 PM CrossFit
1 x 1 @ 185 lbs
Caught 195, couldn't stand up
2
Colleen
Beatty
5:30 PM CrossFit
1 x 1 @ 175 lbs
3
miki
hipp
5:30 PM CrossFit
1 x 1 @ 155 lbs
4
Melissa
Griffin
5:30 PM CrossFit
1 x 1 @ 145 lbs
5
Lissa
Wickstrom
6:30 PM CrossFit
1 x 1 @ 140 lbs
6
Chantell
Fukumae
6:30 PM CrossFit
1 x 1 @ 135 lbs
6
Dawna
Graham
11:30 AM CrossFit
1 x 1 @ 135 lbs
6
Private
11:30 AM CrossFit
1 x 1 @ 135 lbs
6
Karen
Mount
11:30 AM CrossFit
1 x 1 @ 135 lbs
6
Katie
Longto
6:30 PM CrossFit
1 x 1 @ 135 lbs
6
Private
6:30 PM CrossFit
1 x 1 @ 135 lbs
6
Piper
Huber
6:30 PM CrossFit
1 x 1 @ 135 lbs
PC. Failed 145# x 2 today
7
Beth
Poore
5:30 PM CrossFit
1 x 1 @ 130 lbs
7
Elizabeth
Murdock
5:30 PM CrossFit
1 x 1 @ 130 lbs
7
Krysta
Besser
8:45 AM CrossFit
1 x 1 @ 130 lbs
8
Haley
Bury
6:30 PM CrossFit
1 x 1 @ 125 lbs
8
Kathy
Lohne
8:45 AM CrossFit
1 x 1 @ 125 lbs
9
Lindsay
Durfee
4:30 PM CrossFit
1 x 1 @ 115 lbs
9
Rana
Schnaubelt
4:30 PM CrossFit
1 x 1 @ 115 lbs
10
Cathy
Doyle
5:30 PM CrossFit
1 x 1 @ 105 lbs
11
Teresa
Morescalchi
5: 30 AM CrossFit
1 x 1 @ 100 lbs
12
Ashley
Fritz
4:30 PM CrossFit
1 x 1 @ 95 lbs
12
Private
11:30 AM CrossFit
1 x 1 @ 95 lbs
12
Julie
Peterson
11:30 AM CrossFit
1 x 1 @ 95 lbs
12
Keesa
Garcia
5:30 PM CrossFit
1 x 1 @ 95 lbs
13
Lindsey
Angell
4:30 PM CrossFit
1 x 1 @ 91 lbs
14
Deb
Reser
4:30 PM CrossFit
1 x 1 @ 85 lbs
14
Jamie
Dannen
5:30 PM CrossFit
1 x 1 @ 85 lbs
14
Kaco
Newbury
11:30 AM CrossFit
1 x 1 @ 85 lbs
14
Katelyn
Eisenhooth
6:30 PM CrossFit
1 x 1 @ 85 lbs
14
Lisa
Romary
8:45 AM CrossFit
1 x 1 @ 85 lbs
15
Stephanie
Speros
4:30 PM CrossFit
1 x 1 @ 40 lbs
Loading...
Powered By Wodify