2x5- :40 on :20 off (AMRAPS)------------(1)------------Int 1: Alt DB SnatchInt 2: Straight Leg Sit-Ups ( Arm Cross)------------(2)------------
Int 1: KB Hip To HaloInt 2: Hanging Knee Raise------------(3)------------Int 1: TRX RowInt 2: Floor Press
KB Hip To Halo: one each direction kneeling, one each direction half kneeling, one each direction standing, one each direction half kneeling.