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Metcon

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Workout

Way too cold on a Wednesday

Metcon (Time)

(15 min amrap)
20/15 cal bike
10 strict Hspu or 15 box Hspu
20/15 cal row
10 strict Hspu or 15 box Hspu
-rest 5 min-
(15 min amrap )
20/15 cal bike
20 ghdsu
20/15 cal row
20 ghdsu
-rest 5 min
(20 min amrap)
20/15 cal bike
10 strict Hspu or 15 box Hspu
20 ghdsu
20/15 cal row
10 strict Hspu or 15 box Hspu
20 ghdsu

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