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Components

Clean and Jerk

CrossFit Games Open 16.2

Settings

Workout

Eagle fang

Skill work

Alternating EMOM x 12

Min1: gymnastics skill practice (20 -30 sec)

Min2: Clean and Jerk (2 reps @ 70% across)

Clean and Jerk

You may drop and reset between reps
(Weightlifter double)

WOD

CrossFit Games Open 16.2 (AMRAP - Reps)

4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 - 15 @ 135# / 85#
*Round 2 - 13 @ 185# / 115#
*Round 3 - 11 @ 225# / 145#
*Round 4 - 9 @ 275# / 175#
*Round 5 - 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 05, 2022

Clients:

Clients

1

Ricky
Pratt

4 PM open gym

6 x 2 @ 210 lbs

2

Mike
Staten

Homebody/Not in class

6 x 2 @ 185 lbs

3

Adam
Motycka

6:15 PM WOD

6 x 2 @ 175 lbs

3

Brandon
Beefcake

4 PM open gym

6 x 2 @ 175 lbs

power+push jerk

4

Halie
Donuts

4 PM open gym

6 x 2 @ 160 lbs

5

nick
davis

4 PM open gym

6 x 2 @ 155 lbs

6

Cash
Krueger

5PM WOD

6 x 2 @ 120 lbs

7

Erin
Konopacke

5PM WOD

6 x 2 @ 115 lbs

8

Nikki
Barbell

4 PM open gym

6 x 2 @ 105 lbs

9

Chase
Richards

5PM WOD

6 x 2 @ 95 lbs

9

Stacey
Ice

4 PM open gym

6 x 2 @ 95 lbs

73%

9

Steve
Sokasits

6:15 PM WOD

6 x 2 @ 95 lbs

10

Brian
Richards

5PM WOD

6 x 2 @ 75 lbs

squat cleans

10

Holly
McFadden

4 PM open gym

6 x 2 @ 75 lbs

10

Jennifer
Straka

6:15 PM WOD

6 x 2 @ 75 lbs

10

Michael
Lindley

6 AM WOD

6 x 2 @ 75 lbs

10

Sarah
Godie

6:15 PM WOD

6 x 2 @ 75 lbs

11

Shannon
Northrup

5PM WOD

6 x 2 @ 70 lbs

12

Angela
Zgurich

6:15 PM WOD

6 x 2 @ 55 lbs

12

Cristina
Williams

6 AM WOD

6 x 2 @ 55 lbs

13

Mickey
MetCon

4 PM open gym

3 x 2 @ 154.35 lbs