Whiteboard: 
Wednesday, January 05, 2022
Male Clients
1
Zachary
Aldrich
6pm CrossFit
40:03
So close, but yet so far..
2
Ryan
Keith
4pm CrossFit
41:37
Ilene Gelfand is a saint.
3
Brian
Kalmenson
6am CrossFit
42:52
Word to Adam’s mother
3
Laith
Quntar
5pm CrossFit
42:52
4
Adam
Gelfand
12pm CrossFit
43:01
5
AJ!
Isabelo
6am CrossFit
43:52
With vest 2:41,2:29,2:38,2:34,2:32,2:30,2:39,2:38,2:41,2:31
6
Pat
Paszt
5pm CrossFit
44:00
7
Chris
Christian
6am CrossFit
45:10
8
Konstantin
Zagustin
6pm CrossFit
45:51
9
Spencer
Baker
5pm CrossFit
46:57
Fastest 2:30. Slowest 3:14.
10
Private
 
6am CrossFit
47:09
11
Fabricio
🦍
12pm CrossFit
47:19
12
Eric
Otero
4pm CrossFit
48:28
20#vest. 2:58-2:45-2:55-2:51-2:59-3:09-3:10-3:07-3:13-3:21
13
George
M
5am CrossFit
1:01:45
Rd 1: 3:00 Rd 2: 8:30 Rd 3: 14:30 Rd 4: 20:30 Rd 5: 27:00 Rd 6: 3...
14
Brandon
Thorsten
4pm CrossFit
41:53
no vest
15
Marionne
Matusalem
12pm CrossFit
42:41
Modified push-ups round 6 no vest
16
Pete
Mc Workman
6am CrossFit
43:50
Avg. 2:30 7-10. Avg 2:40 1-6
17
Omar
Juarez
12pm CrossFit
43:57
No vest
18
Nate
Cobb
12pm CrossFit
44:10
No vest
19
Paul
Miller
4pm CrossFit
44:18
No vest
20
Dan
Chavez
12pm CrossFit
44:52
21
Chad
Baker
5am CrossFit
46:20
No vest
22
John
Hibbard
5am CrossFit
47:30
23
Anthony
Megliola
6am CrossFit
48:50
no vest. best 2:55. worst 3:14
24
Jason
Jarrells
5pm CrossFit
51:10
No vest
25
Tom
Brown
6pm CrossFit
51:40
26
Ryan
Gift
6am CrossFit
52:19
No vest: Best 2:23, Avg 3:46
27
Gabe
Martin
12pm CrossFit
0:00
8 rounds complete No vest 20 sit-ups for 2 rounds 10 sit-ups for ...
Female Clients
1
Kim
McGrath
4pm CrossFit
52:22
2
Patricia
Brown
5pm CrossFit
41:58
Row for run Yay push-ups!! 86 vest
3
Devon
Roncoroni
6pm CrossFit
43:17
Row 5 burpees 15 sit-ups 10 elevated push-ups row
4
Sharon
Lo
6pm CrossFit
44:43
2:40; 2:38; 2:42; 2:45; 2:40; 2:44; 2:42; 2:43; 2:41; 2:28 No ves...
5
Brianna
Perry
4pm CrossFit
45:44
No Vest Elevated PU
6
Alissa
Cobb
7am CrossFit
45:52
sub .15m rogue bike, bar PU, no vest 2:40 6:52 11:53 16:37 21:27 ...
7
Lenae
Parzanese
5am CrossFit
46:01
No vest
8
Emily
Small
7am CrossFit
46:48
Bb Pushups no weight 3:05 2:53 2:50 2:58 3:00 2:53 2:47 2:54 2:49...
9
Gretchen
Otero
4pm CrossFit
46:56
No vest.. 2:39, 2:35, 2:46, 2:41, 2:52, 3:05, 3:01, 3:06, 2:43, 3...
10
Priscilla
Villarreal
5pm CrossFit
47:36
11
Lindsey
Hempy
6am CrossFit
47:37
No vest
12
Steph
Jarosz
8am CrossFit
47:47
2:40, 3:00, 3:00, 3:01, 3:07, 3:08, 3:05, 3:07, 3:08, 3:01 [eleva...
13
Vienna
Kaiser
8am CrossFit
48:03
100m ski- bar push-ups - .15 bike
14
Kelsey
Niemann
5pm CrossFit
48:13
231,705,1159,1704,2205,2722,3237,3754,4331,4813 (row, kb(for burp...
15
Betsy
Gelfand
5am CrossFit
48:30
3.06 3.03 2.56 3.03 2.59 3.04 3.06 2.58 3.07 3.09 20lb vest and b...
16
Madison
Rickard
12pm CrossFit
48:32
Push ups scaled
17
Donica
Ryder ⛵️
5am CrossFit
48:33
14# vest, elevated pushups
18
Genesis
Dejesus
12pm CrossFit
49:00
assisted push ups
19
Rachael
Record
8am CrossFit
49:58
Raised bar PUs, no weight vest
20
Claudia
Chaloner
8am CrossFit
50:45
Elevated push up, 4 holes
21
Samantha
Evans
6pm CrossFit
51:24
5 complete rounds & 5 rounds scaled (10 sit ups)
22
Laura
Vielmo
5pm CrossFit
52:00
Bar assist, jog vs. sprint with 1.15 avg rest. (541 cal)
23
Jenny
Schafran
8am CrossFit
52:30
Weight Vest 14#s Subbed DB Bent over rows (20# DBs) for push-ups ...
24
Hollie
Tkac
8am CrossFit
53:51
25
Brenna
Jarrells
6am CrossFit
56:45
Raised bar push ups, no vest
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