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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“Focus on being productive instead of busy.” – Tim Ferriss - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (12/4)
Workout
“Focus on being productive instead of busy.” – Tim Ferriss
Prehab
800m Run
WOD: Metcon (Time)
Partner WOD
2 Rounds For Time
100 Double Under
80 Wall Balls
60 Sprawl Over the Bar
40 Hang Power Clean
20 Handstand Push Up
115lb/75lb 95lb/65lb 75lb/55lb
30min CAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 05, 2022
Male Clients
1
Malik
Grove
6:00 AM CrossFit
15:14
With Dan & Carly
2
RONNY
COHEN
6:00 AM CrossFit
19:20
With Andre
3
Euris
Castillo
9:00 AM CrossFit
22:53
4
Pablo
Ospina
6:00 AM CrossFit
23:37
W/ Thomas
5
Juan
Betancur
9:00 AM CrossFit
25:00
W Manny
5
Manny
Torres
9:00 AM CrossFit
25:00
HSPU started with two pads finished RX+ / Partnered w/Juan
6
ANTONIO
CASTILLO
7:15 PM CrossFit
20:00
7
Kerbster
Kers
7:15 PM CrossFit
21:17
8
Thomas
Dougherty
6:00 AM CrossFit
23:32
Partner w/ Pablo
9
Luis
Padilla
6:00 AM CrossFit
24:07
10
yitzy
travis
6:15 PM CrossFit
19:33
W/ Joey 40 DU per round and pike push uos on 18 inch box
11
Jeancarlos
Reyes
5:15 PM CrossFit
30:00
115lb. Two mats
Female Clients
1
Michelle
HALL
6:00 AM CrossFit
20:22
Partner with Meyvh
2
Coinncy
Pascal
7:15 PM CrossFit
24:10
Singles / rest rx
2
Jill
Caldwell
7:15 PM CrossFit
24:10
Cionncy, singles, 65#, 2 mats
3
karen
castillo
8:00 AM CrossFit
27:34
75#, 14#, p-pups
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