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Components
Hang Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
01/05/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
01/05/2022
Weightlifting
Hang Clean (04 Reps EOMOM for 08 Minutes )
Hang Clean
Workout of the Day
Metcon (Time)
02 Rounds for Time:
80 Double Unders
20 Pushpress (95/65)
80 Double Unders
20 Kettlebell Swings (53/35)
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Whiteboard:
Wednesday, January 05, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 4 @ 235 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
1 x 4 @ 225 lbs
2
RW
Rice
CrossFit: 4:30 PM
1 x 4 @ 225 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 4 @ 175 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 4 @ 155 lbs
5
Aaron
Forehand
CrossFit: 8:30 AM
1 x 4 @ 145 lbs
5
jonathan
day
CrossFit: 8:30 AM
1 x 4 @ 145 lbs
6
Scottie
Davis
CrossFit: 4:30 PM
1 x 4 @ 135 lbs
7
Jeremy
Nix
CrossFit: 4:30 PM
4 x 4 @ 95 lbs
8
Jacob
Young
CrossFit: 5:30 AM
1 x 4 @ 75 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 4 @ 135 lbs
2
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 4 @ 125 lbs
*1 @145
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 4 @ 125 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 4 @ 115 lbs
4
Hanna
Young
CrossFit: 4:30 PM
1 x 4 @ 105 lbs
5
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 4 @ 95 lbs
completed 1x4 at 105 but broken in 2's
6
Amanda
West
CrossFit: 8:30 AM
1 x 4 @ 85 lbs
7
Brenda
Crump
CrossFit: 4:30 PM
2 x 4 @ 65 lbs
8
Dana
Forehand
CrossFit: 8:30 AM
4 x 8 @ 20 lbs
db
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