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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 010521 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
Tuesday 010521
CrossFit
Metcon (5 Rounds for reps)
"Barn Burner"
3 Min. AMRAP:
50 Double Unders
21 Bar-Facing Burpees
Max Power Cleans (115/85)
REST 3 Min.
3 Min. AMRAP:
50 Double Unders
18 Bar-Facing Burpees
Max Power Cleans (135/95)
REST 3 Min.
3 Min. AMRAP:
50 Double Unders
15 Bar-Facing Burpees
Max Power Cleans (155/105)
REST 3 Min.
3 Min. AMRAP:
50 Double Unders
12 Bar-Facing Burpees
Max Power Cleans (185/135)
REST 3 Min.
3 Min. AMRAP:
50 Double Unders
9 Bar-Facing Burpees
Max Power Cleans (205/145)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 05, 2021
Male Clients
1
Shaaf
Syed
CROSSFIT: 5:15 PM
58 Total Reps
2
Mike
McCulloch
CROSSFIT: 3:30 PM
52 Total Reps
19, 11, 10, 9&3. awful DUs
3
Miguel
Porter
CROSSFIT: 5:15 PM
41 Total Reps
Missed 205
4
Jason
Kirby
CROSSFIT: 3:30 PM
31 Total Reps
DU and burpees got tough
5
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
23 Total Reps
Slow burpees Missed 205
6
Bill
Becker
CROSSFIT: 3:30 PM
79 Total Reps
Du were alternating 5 single 5 double Bashed shin on bar facing b...
7
Ed
Walsh
CROSSFIT: 6:30 AM
69 Total Reps
8
David
Kunzelman
CROSSFIT: 6:30 PM
65 Total Reps
Female rx but with normal burpees
9
Andrew
Pevzner
CROSSFIT: 5:15 PM
57 Total Reps
18-15-12-9-9 burpees Single unders
9
Shye
Evan
CROSSFIT: 3:30 PM
57 Total Reps
Rx DU and Burpees, 85, 95, 105, 135, 145
10
Matthew
Miller
CROSSFIT: 6:30 AM
53 Total Reps
75 (9), 85 (11), 95 (11), 105 (12), 115 (10)...DUs weren’t the sm...
11
Chris
Williams
CROSSFIT: 8:00 AM
30 Total Reps
95(10), 115(8), 135(6), 155(6), 185(0)
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
46 Total Reps
14,13,11,6,2
1
Diana
Rivera
CROSSFIT: 8:00 AM
46 Total Reps
14,13,11,6,2
2
Kaitlin
Lewis
CROSSFIT: 6:30 AM
33 Total Reps
8,10,7,5,3
3
Renée
Mihail
CROSSFIT: 5:15 PM
26 Total Reps
10;9;6;1; big ole goose egg
4
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
76 Total Reps
5
Caitlin
Overholt
CROSSFIT: 12:00 PM
36 Total Reps
Su, #65, 75, 85, 105, 110
6
Christina
Pierotti
CROSSFIT: 8:00 AM
32 Total Reps
85/95/105/115/125
6
Nicole
Hume
CROSSFIT: 8:00 AM
32 Total Reps
30DU,65#,70,75,80,95
7
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
30 Total Reps
20 DU 55,65,75,85,95
7
Sarah
Hume
CROSSFIT: 8:00 AM
30 Total Reps
30 DU, 65,70,75,80,95
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