400m run

Into…

2 ROUNDS
5/5 Squat Reach Ups
10 PVC Pass Through
5/5 Around the Worlds

*Have barbells ready for the teaching.

2 rounds
3 slow snatch DL
3 High Hang High Pull
3 High Hang Snatch
3 Hang Snatch

2 rounds
3 Snatch Drop
3 OHS

ON A 20:00 RUNNING CLOCK...
Build to a Mod-Heavy Complex of:

1 Squat Snatch
+
1 Hang Squat Snatch
+
2 Overhead Squat

(Score is Weight)

2 SETS
400m run
10 Power or Squat Snatches (115/75)|(95/65)

(Score is Reps)

KG BB: (70/55)|(50/35)

*8 min cap