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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 010521 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB Crossfit 010521
Metcon (AMRAP - Rounds and Reps)
Every 5min for 25min
400m Run
10 S2OH 135/95
15 Pull ups
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, January 05, 2021
Male Clients
1
Seth
Davidson
4:00 PM
5 + 0
15 minutes of work, 3 min rounds
2
Roberto
Siciliano
6:00 PM
5 + 0
105 Lb
Female Clients
1
Private
8:00 AM
5 + 0
1
Francys
A Quintanilla
7:00 PM
5 + 0
23:51 min
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