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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Tuesday January 5, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday January 5, 2021
WU:
EMOM 8
Cardio
Pass Throughs
Narrow Air Squats
Straddle Stretch
A: Metcon (8 Rounds for reps)
4 Rounds
AMRAP 2
3,6,9,12,15…
Thrusters (95/65)
Burpees Over Bar
Rest 2:00
AMRAP 2:00
Max Distance Row/Bike/Ski
Rest 2:00
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video library
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Whiteboard:
Tuesday, January 05, 2021
Clients:
Men / Women
All Clients
Clients
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