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Components
Ring Holds
Jack
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/05/21 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
01/05/21
Conditioning
Ring Holds (4 Max Effort Holds in 10 Minutes )
Hold yourself on the rings with arms fully extended
Workout of the Day
Jack (AMRAP - Rounds)
20 Minute AMRAP (rounds)
10 Push Press (115/75)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 05, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 75
2
Kevin
Korinek
CrossFit: 5:30 AM
1 x 69
3
Anirban
Pal
CrossFit: 4:30 PM
1 x 60
3
Cameron
Reeves
CrossFit: 4:30 PM
2 x 60
3
Guadalupe
Avalos
CrossFit: 4:30 PM
1 x 60
3
RW
Rice
CrossFit: 4:30 PM
1 x 60
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 48
5
Luis
Bazaldua
CrossFit: 6:00 PM
4 x 35
6
Aaron
Forehand
CrossFit: 8:30 AM
1 x 30
7
Thomas
Morales
CrossFit: 6:00 PM
1 x 25
20, 20, 20
8
Jacob
Young
CrossFit: 4:30 PM
4 x 20
8
Raine Corado
l
CrossFit: 6:00 PM
4 x 20
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 60
2
Meg
Brown
CrossFit: 5:30 AM
1 x 37
3
Dana
Forehand
CrossFit: 4:30 PM
1 x 30
3
Emily
Hunt
CrossFit: 5:30 AM
4 x 30
4
Emily
Kieth
CrossFit: 4:30 PM
1 x 20
5
Christi
Reasner
CrossFit: 5:30 AM
1 x 19
6
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 16
7
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 15
8
Melissa
McClellan
CrossFit: 5:30 AM
1 x 12
9
Amanda
West
CrossFit: 8:30 AM
1 x 10
10
Kambrey
Blakey
CrossFit: 4:30 PM
1 x 2
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