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Components

Back Rack Lunge

Metcon

Sunday

Warm-up

Trainers Choice (No Measure)

Weightlifting

Back Rack Lunge (5x10)

Back Rack Lunge

5 Reps on each leg (10 total)

immediately into;

5-7 Back Squat with weight

E2M

HAP

Metcon

Metcon (AMRAP - Reps)

15min. AMRAP:
8 Pull-Ups
10 DB Hang Clean and Jerks (5ea. arm) 50/35lb.
14/12 Cal Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, January 05, 2020

Male Clients

Jason
Hoy

AM WOD 9:00

5 x 10 @ 85 lbs

2 @ 95lbs

Female Clients