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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Double Zero - Iron Grip CrossFit
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Double Zero
Starting a fresh week off with some good ol' heavy breathing and moving some heavy weight around. This workout is designed to be fast, as in not too long on the bike, not very long on the kettlebell, and same goes for the jumprope. The biggest thing is finding your chance to breathe WITHIN the movements instead before or after them. Breathe WHILE you work instead of when you're just resting. See what happens . . .
Metcon
Fitness
F: Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
15/12 Calorie Assault Bike
30 Russian Kettlebell Swings (53/35)
90 Single Unders
Open & Performance
OP: Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
15/12 Calorie Assault Bike
30 Russian Kettlebell Swings (70/53)
60 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 05, 2020
Male Clients
1
Eric
Levy
9:00 AM CrossFit
5 + 7
Female Clients
1
Kenya
Colon
9:00 AM CrossFit
4 + 3
2
Jennifer
Bury
9:00 AM CrossFit
3 + 55
3
Samantha
Sullivan
9:00 AM CrossFit
3 + 52
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