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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Active Recovery - CrossFit Toledo
Class
(All)
Sunday recovery
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Active Recovery
Just move around
Warm-up
5 min easy bike or row
MOBILITY
10 minutes on biggest needs
Conditioning
Metcon (Time)
2 rounds for time:
20 cal bike or 400m run
30 DB step ups 50/35 & 24/20
20 cal bike or 400m run
30 DB hang clean and jerk
20 cal bike or 400m run
30 alt DB snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 05, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Sunday recovery
20:50
2
Mike
Staten
Sunday recovery
21:23
3
Nikki
Barbell
Sunday recovery
22:45
4
Eric
Wilbert
Sunday recovery
24:15
5
Steph
Staten
Sunday recovery
25:00
6
Tyson
Stoll
Sunday recovery
27:55
2 db's 35# each hand
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