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Components
Lee
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Lee - CrossFit ATR Kearny Mesa
Class
(All)
8:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Lee
Warm-Up
200m Run
25 Band Pull aparts
2 Rounds:
50ft KB Front Rack Lunge /side (light)
5 Kneeling Presses/ side
10 GHD Hip Ext w/ hold at top
10 Strict Pull-ups
Coach Guided Barbell Warm-up & Detailed Breakdown of Each Movement
Metcon
Lee (Time)
5 Rounds For Time
400 meter Run
1 Deadlift (345/225 lb)
3 Squat Cleans (185/135 lb)
5 Push Jerks (185/135 lb)
3 Muscle-Ups
1 Rope Climb (15 ft)
In honor of U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, Florida, died on April 26, 2012
To learn more about Lee
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 05, 2020
Male Clients
1
Danny
Meadows
8:30am CrossFit
24:50
115 all lifts
2
Ahmed
Dahir
8:30am CrossFit
24:52
135 DL, 95 Cleans, 95 PJ, Banded PU
3
John
King
8:30am CrossFit
27:33
round 1&2 95# round 3-5 75# rope laydowns 3 - 1inch bands
4
Nate
Cobb
8:30am CrossFit
29:36
275 DL, 185 Clean, 135 Jerk, 5 C2B, 3 Ropes
5
AJ!
Isabelo
8:30am CrossFit
38:37
185 all bar movements
Female Clients
1
Michelle
Robidas
8:30am CrossFit
19:37
75lb, banded pull-ups
2
Alissa
Cobb
8:30am CrossFit
23:06
back issue - bike, #55, ring rows
3
Kaitlin
Woods
8:30am CrossFit
24:00
65 lb clean and thruster
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