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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 010520 - Reebok CrossFit Miami Beach
Class
(All)
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit 010520
Metcon (AMRAP - Reps)
10min ladder
5-10-15-20-25-30....
KBS 24/20
Wall Balls 20/14
Rest 3 min
10min amrap
7/5 cal bike
15 V-ups
30 dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 05, 2020
Male Clients
Female Clients
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