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Components
The Chief
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.5.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
The Cell Gym 1.5.19
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Metcon
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 05, 2019
Male Clients
1
Bruce
Pitcher
7:30 AM Saturday WOD
23 Rounds
+4
2
Brandon
Walters
7:30 AM Saturday WOD
20 Rounds
+ 6
Female Clients
1
Jodee
Brinkerhoff
7:30 AM Saturday WOD
17 Rounds
+5 reps. 65# pc, banded pu w/ white & green band
1
Karen
Jaress
7:30 AM Saturday WOD
17 Rounds
17+1 55# pc
2
Nikki
Slaugh
7:30 AM Saturday WOD
16 Rounds
85#; Rx last round ended on 3 cleans Round 17
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