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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1771 - CrossFit Salzburg
Class
(All)
BOOT CAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MOD 1771
BOOT CAMP
Metcon (Distance)
In teams of 3:
30 Rounds (each athlete 10 rounds) of:
1 minute max. effort row*
*every time you get off the rower 15/10 Ring Push Ups
Description:
Each athlete completes 1 min. all out on the rower. every time he gets off the rower he/she completes 15/10 Ring Push ups.
(Each athlete does 10 rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 05, January 2019
Male Clients
1
Niki
Selner
BOOT CAMP
8298 meters
Team Max, Phil & Seli2
1
Philipp
Sporer
BOOT CAMP
8298 meters
Team Max, Phil & Seli2
Female Clients
1
Irmgard
Reiter
BOOT CAMP
4845 meters
Team of 2 (mit Thao)
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